AlexLee62's Journal, 02 November 2021

281.2 lb Lost so far: 8.4 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

---

829 kcal

Fat: 28.56g | Prot: 106.75g | Carb: 38.61g.   Breakfast: Albertsons Hard Boiled Egg Whites, Turkey Bacon. Lunch: Cooked Mustard Greens (from Canned), Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Cookies & Cream, Grilled Chicken. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...

4513 kcal

Activities & Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...