Jstech's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

194.4 lb Lost so far: 33.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1056 kcal

Fat: 26.58g | Prot: 55.94g | Carb: 157.19g. Breakfast: Monterey Jack Cheese, Quick Grits. Lunch: Thai Chicken Salad w/Dressing and Bread. more...

2796 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Jstech's Journal, 22 March 2011

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