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Melbourne Cup Day yesterday, big luncheon with lots of wine and a buffet meal with onion in almost everything - which I can't eat due to IBS - so the extra calories in the plonk were sadly balanced out by the lack of food. More disturbed days are ahead as the furniture and floor coverings will be moved out tomorrow and we retreat to the motorhome for a fortnight while the timber floors are polished.
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183.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1922 kcal
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Fat: 123.14g | Prot: 100.46g | Carb: 97.52g.
Breakfast: Strawberries, Salt, Egg (Whole), Coconut Flour, Butter, Ayam Premium Coconut Cream, Tasteless Fibre, Feel Good Protein Tasteless Protein Collagen Powder, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Western Star Thickened Cream. Lunch: Chicken Kebab. Dinner: Butter (Salted) , Cooked Green Cabbage, Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Tap Water. more...
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losing 3.1 lb a week
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