瘦瘦的日記's Journal, 03 November 2021

127.9 lb Lost so far: 5.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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909 kcal

Fat: 21.58g | Prot: 26.86g | Carb: 120.23g.   Breakfast: zespri 綠奇異果, 萊爾富 芋泥夾心吐司, 統一 木瓜牛乳. Lunch: 水煮蛋, 瑞穗 低脂鮮乳. Dinner: 小磨坊 薑黃粉, 蘋果（去皮）. Snacks/Other: 泰山 梧堂仙草茶. more...

1539 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...