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15.5, 41.5, 46 Happy November!
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261.4 lb
Lost so far: 24.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1385 kcal
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Fat: 54.88g | Prot: 99.52g | Carb: 118.92g.
Breakfast: Great Value Mandarin Oranges No Sugar Added, Great Value Large White Grade A Eggs, Egg White. Lunch: Skinless Chicken Breast, Cooked Rice. Dinner: McDonald's Triple Cheeseburger, McDonald's French Fries (Small). more...
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losing 0.6 lb a week
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