Weigh In record (no journal entry) for 02 November 2021
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217.8 lb
Lost so far: 2.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1422 kcal
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Fat: 44.98g | Prot: 86.71g | Carb: 170.41g.
Breakfast: Alpro Unsweetened Almond Milk, Almonds , Millet , Blueberries . Lunch: Carrots , Tesco White Fish Fillets , Rowan Hill Wholegrain Rye Bread. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Tesco White Cabbage, Pink Salmon (Drained Solids, Canned) . Snacks/Other: Apples . more...
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losing 2.8 lb a week
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adriano4ka's weight history
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