Weigh In record (no journal entry) for 02 November 2021
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233.0 lb
Lost so far: 60.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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855 kcal
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Fat: 24.30g | Prot: 70.73g | Carb: 85.73g.
Breakfast: Raspberries , Silk Organic Almond Milk, Blackberries , Kellogg's Special K Original Cereal. Lunch: Archer Farms Chicken Parmesan Chicken Breast. more...
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gaining 2.8 lb a week
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