Weigh In record (no journal entry) for 01 November 2021
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222.9 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2202 kcal
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Fat: 113.68g | Prot: 113.00g | Carb: 172.61g.
Breakfast: 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Apples. Lunch: Greek Yogurt, Connie's Kitchen Chicken Sausages Feta & Spinach, Bakestone Brothers Protein Power Wrap, Paisley Farm Four Bean Salad. Dinner: Kirkland Signature Roasted Garlic Chicken Leg, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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losing 4.6 lb a week
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