Weigh In record (no journal entry) for 02 November 2021
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224.0 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1825 kcal
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Fat: 95.63g | Prot: 72.03g | Carb: 193.32g.
Breakfast: 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Dal, Cream Cheese, Butter, Bakestone Brothers Protein Power Wrap. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich. more...
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gaining 7.7 lb a week
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