Weigh In record (no journal entry) for 02 November 2021
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1498 kcal
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Fat: 54.93g | Prot: 53.56g | Carb: 194.32g.
Breakfast: Mangos , Honey , Pistachio Nuts, Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Polarbröd Rågkaka, Pärsons Kalkon, Cream Cheese , Hälsans Kök Falafel, Sevan Hummus. Dinner: Cookie, Olive Oil, Yi-Pin Tofu, Soy Sauce, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Santa Maria Taco Shells, Eldorado Färskost Light , Arla Ost, Sweet or Dark Chocolate, Banana, Sugar, Coffee, Hafermilch. more...
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losing 6.2 lb a week
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