Weigh In record (no journal entry) for 05 June 2009
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217.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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2275 kcal
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Fat: 38.99g | Prot: 168.55g | Carb: 291.38g.
Breakfast: Apples. Lunch: black bear honey cured turkey breast, Potato bread. Dinner: KRFT DLI DLX 2% I.W. SLICES, Frozen Cut Green Beans, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Solid White Albacore Tuna in Water, Jelly Beans, Solid White Albacore Tuna in Water, Genuine Draft 64, Carrots, Honey Roasted Peanuts, Apples, Potato bread, Regular Salted Pretzels. more...
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2894 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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