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One week almost zero activity because of a cold, no power at all, weak even after short walk. Sunday - kite. Today back to gym fully motivated- so leg day!
Going to try and lower to 1800 as I want to dry a bit before a reverse mount of calories in 4 weeks.
Got my 60 kg squat back after injury 💪🏻
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156.5 lb
Lost so far: 36.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1501 kcal
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Fat: 32.57g | Prot: 125.69g | Carb: 145.45g.
Breakfast: Малина, Alesto Macadamia Roasted & Salted, Jardin Bio Farine de Riz Semi Complet, Danone Hipro Banane Saveur Beurre De Cacahuète, Яйцо, Яичный Белок. Dinner: Апероль Шприц, Liebig Velouté De Tomates Tomates Français, Филе Индейки. Snacks/Other: Хурма. more...
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gaining 0.1 lb a week
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