Weigh In record (no journal entry) for 15 April 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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975 kcal
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Fat: 20.71g | Prot: 41.13g | Carb: 171.74g.
Breakfast: Bananas. Lunch: Vegetarian Sushi Taster, Beetroot, Sandwich Thins, Sandwich Thins, Yellow Sweet Corn, Green Peas, Chopped Tomatoes, Mushrooms, Lighter Mature Cheese. Dinner: Bananas. more...
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3426 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 1.6 lb a week
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