Weigh In record (no journal entry) for 02 November 2021
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229.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1785 kcal
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Fat: 57.03g | Prot: 42.73g | Carb: 273.33g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Brunch Tomate & Ricotta, Honig, Kirschmarmelade, Roggenmischbrot, Cucina Südtiroler Schinkenspeck. Dinner: Zucker, Grandessa Erdbeermarmelade, Pfannkuchen. Snacks/Other: Kamps Streuseltaler, Mineralwasser, Coca-Cola Coca-Cola Zero, Orangenlimonade, Adelholzener Bleib in Form Zitrone, Milka Nikolaus Schokolade. more...
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3279 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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