Weigh In record (no journal entry) for 02 November 2021
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164.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1042 kcal
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Fat: 79.05g | Prot: 53.28g | Carb: 49.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds) . Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Quest Fudgey Brownie with Almonds Candy Bites, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Dinner: Keto Pint Mint Chip Ice Cream Bar. Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 4.2 lb a week
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