Weigh In record (no journal entry) for 02 November 2021
|
174.2 lb
Lost so far: 20.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2021:
|
1538 kcal
|
Fat: 53.74g | Prot: 64.24g | Carb: 208.61g.
Breakfast: Sucre, Lait avec 2% de Matières Grasses, Croissant. Lunch: Pain de Blé Entier, Banane, Poulet Haché, Lentilles Cuites. Dinner: Pain de Blé Entier, Sealtest Fromage Cottage 1%, Miel, Lait avec 2% de Matières Grasses, Amandes, Kirkland Signature Pitted Prunes, Noix de Cajou, Earth's Own Oat Unsweetened Original . Snacks/Other: Sucre, Lait avec 2% de Matières Grasses, Biscuits aux Flocons d'Avoine. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aybikamom's weight history
|