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kotter67
Journal
15 Apr 14
kotter67's Journal, 15 April 2014
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fallen off the diet wagon for the past 2 weeks.....got to get back into it...only down 1 lb.
162.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
804 kcal
Fat: 37.61g | Prot: 35.17g | Carb: 77.48g.
Breakfast:
Keebler Club Crackers Original, Ritz Crackers - Fresh Stack, Cooked Egg White.
Lunch:
Seltzer's Regular Lebanon Bologna.
Dinner:
Country Crock Shedd's Spread Original, Kroger Apple Sauce, Trader Joe's Low Fat French Toast, Hatfield Bacon.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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