Weigh In record (no journal entry) for 02 November 2021
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263.5 lb
Lost so far: 4.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2122 kcal
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Fat: 64.98g | Prot: 140.63g | Carb: 237.72g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Pitaya Dragon Fruit Smoothie Pack, Great Value Almond Milk Vanilla Unsweetened, Strawberries, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Tyson Foods Blackened Chicken Breast Strips, Birds Eye Oriental Stir-fry. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Russo's Bakery French Bread, Goulash. Snacks/Other: M&M's Peanut M&M's (Package), Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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losing 10.5 lb a week
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