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Another good workout this morning. I was concerned as I had a sore shoulder most of yesterday, one too many hay bales to deadlift. Chest day today. I am progressing.
Stood on bathroom scale. It gets very confused. Sometimes it forgets to move and other times it moves the wrong way. So this unofficial weigh in intake with a grain of salt considering the scale I used. But I am pleased with it.
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212.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1803 kcal
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Fat: 52.10g | Prot: 140.85g | Carb: 216.45g.
Breakfast: Six Star Pro Nutrition Clean Protein Shake, Kellogg's Special K Protein Cereal, 2% Fat Milk. Lunch: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Cooked Asparagus (from Fresh), Pork Chop, Potatoes (Flesh, with Salt, Boiled) . more...
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losing 9.8 lb a week
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