Weigh In record (no journal entry) for 02 November 2021
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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950 kcal
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Fat: 37.40g | Prot: 33.97g | Carb: 123.96g.
Breakfast: Банан, Чай. Lunch: Пикник Батончик, Чай. Dinner: Хлеб Зерновой, Вяленая Говядина, Palermo Сыр Твёрдый, Огурец (с Кожурой), Помидоры Черри, Кофе с Молоком и Сахаром. more...
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gaining 3.1 lb a week
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