Weigh In record (no journal entry) for 02 November 2021
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271.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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789 kcal
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Fat: 27.60g | Prot: 44.97g | Carb: 96.68g.
Lunch: StarKist Foods Tuna Creations Bacon Ranch, Kroger Lower Sodium Turkey Breast, Boiled Egg, Dole Romaine Lettuce, Bigelow Tea Lemon Ginger Probiotic . Dinner: Maple Syrup , Sun Date Organic Medjool Dates, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Dried Black Walnuts , Kroger Semi-Sweet Chocolate Baking Chips, Kroger Microwave Kettle Corn Popcorn. more...
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losing 5.6 lb a week
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 Comments
02 Nov 21 by member: bgr12
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02 Nov 21 by member: buenitabishop
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02 Nov 21 by member: CrystalJo74
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Thanks Crystaljo I'm trying to get back on track after eating at the Texas Roadhouse lol.
03 Nov 21 by member: buenitabishop
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Boom💥. Way to go Buenita👏🏽, keep crushing it 💪🏾🥗
03 Nov 21 by member: Daughter of the_King
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