Weigh In record (no journal entry) for 02 November 2021
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286.2 lb
Lost so far: 14.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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870 kcal
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Fat: 25.09g | Prot: 23.26g | Carb: 137.27g.
Breakfast: Great Value Evaporated Milk, Great Value Evaporated Milk, Great Value Evaporated Milk, Cracker Barrel Old Country Store Coffee, Banana, Medium (1/2), Dried Black Walnuts, Spectrum Organic Ground Flaxseed, Great Value Evaporated Milk, Food Lion Quick Oats. Dinner: Keebler Club Crackers Original, Master Choice Garlic Croutons, Lettuce, Master Choice Garlic Croutons, Fresh from The Farm Grape Tomatoes, Fresh from The Farm Grape Tomatoes, Cucumber (Peeled), Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Pepperidge Farm Seasoned Croutons. Snacks/Other: Food Lion Fat Free Whipped Topping, Food Lion Fat Free Whipped Topping, Food Lion Fat Free Whipped Topping, Food Lion Fat Free Whipped Topping, Food Lion Fat Free Whipped Topping, Food Lion Fat Free Whipped Topping, Naturipe Blackberries. more...
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3594 kcal
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Activities & Exercise:
7570 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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 Comments
02 Nov 21 by member: PinayRN
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Way to move the needle in the right direction! You've got some good momentum going. Keep doing what you're doing and stay strong through the holidays.
02 Nov 21 by member: gastropod
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