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34.9% BF
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2021:
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1937 kcal
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Fat: 20.77g | Prot: 168.54g | Carb: 165.82g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk, Coffee, Osteo Bi-Flex Joint Health Triple Strength, Great Value Raisin Bran Cereal, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Grapes, Great Value Sliced Provolone Cheese, Smithfield Smoked Turkey Breast, Great Value Multi Grain Bread. Dinner: Red Onions, Publix Green Bell Pepper, Carrots, Celery, Melissa's Baby Red Potatoes, Skinless Chicken Breast. Snacks/Other: Mezzetta Garlic Stuffed Olives, Equate Whey Protein Supplement Vanilla, Anheuser-Busch Bud Light Beer, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Mt. Olive Kosher Dill Spears. more...
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3320 kcal
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Activities & Exercise:
Hiking - 1 hour and 41 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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