Weigh In record (no journal entry) for 02 November 2021
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213.8 lb
Lost so far: 18.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2073 kcal
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Fat: 111.27g | Prot: 55.08g | Carb: 226.70g.
Lunch: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Schnucks 100% Whole Wheat Bread, Ketchup, Great Value Wavy Lightly Salted Potato Chips, Kroger Gouda Cheese Slices, Smoked Honey Ham (Cooked). Dinner: Cafe Valley Bakery Lemon Cake, Burger King French Fries (Small), Burger King Big Fish Sandwich. Snacks/Other: Terrasoul Raw Brazil Nuts, Andes Minty Patty, Zachary Cherry Slices, Truffles, Nestle Bit-O-Honey Candy, Kraft Traditional Caramels, Twizzlers Twizzlers, Hershey's Special Dark with Almonds, Jiffy Natural Peanut Butter, Great Value Movie Theater Butter Flavored Popcorn. more...
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gaining 0.1 lb a week
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-MorticiaAddams's weight history
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