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15.5% grasa
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2644 kcal
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Fat: 110.56g | Prot: 153.60g | Carb: 267.88g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego, Duke's Smoked Shorty Sausages Original Recipe. Lunch: Alcachofas Cocidas (Frescas), Cuisine & Co Swirl Caramel Ice Cream, Apio, Tomates Cherry, Palta, Verduras Salteadas, Salmón al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Blue Diamond Xtremes Ghost Pepper, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Piwen Harina de Linaza, Terrium Fibra Inulina. Snacks/Other: La Fête Surtido de Bombones, Colun Protein Plus Yoghurt Frutilla Platano, Mote con Huesillo. more...
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gaining 17.0 lb a week
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