alexvause30's Journal, 02 November 2021

148.6 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 81.04g | Prot: 69.77g | Carb: 160.46g.   Breakfast: Melkunie Protein Pudding Salted Caramel. Lunch: LU Petit Beurre, Grenade Carb Killa Caramel Chaos. Dinner: Gefrituurde Frieten (uit de Diepvries), Boni Calamari Fritti, Bitterballen. Snacks/Other: Frangipanetaart. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...