Weigh In record (no journal entry) for 15 April 2014
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2097 kcal
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Fat: 78.31g | Prot: 147.65g | Carb: 203.97g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Jamestown BACON 1 LB. Lunch: Cooked Carrots (from Canned), Mashed Potato made with Milk and Fat (from Fresh), Maker's Mark skinless chicken breast. Dinner: Prego Prego bacon and provolone, Seviroli Three Cheese Stuffed Shells, Great Value French Style Green Beans. Snacks/Other: Betty crocker Chocolate Chip Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Image Sports Pro Grade Weight Loss Whey. more...
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2557 kcal
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Activities & Exercise:
Elliptical Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Rowing - 30 minutes. more...
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losing 0.7 lb a week
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