vmdwannab's Journal, 01 November 2021

152.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 63.63g | Prot: 45.61g | Carb: 140.99g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Calavo Avocado, 365 Organic Tahini , Arnold Healthy Multi-Grain Bread. Dinner: Butter , Clementines , La Brea Bakery French Dinner Rolls, Scrambled Egg . Snacks/Other: White Table Wine , Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Corona Corona Light. more...

1684 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...