Weigh In record (no journal entry) for 02 November 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1880 kcal
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Fat: 59.74g | Prot: 51.86g | Carb: 158.11g.
Breakfast: Smucker's Strawberry Jelly, Multigrain Bread, Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Ham and Cheese Sandwich. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Fred Meyer Roasted Redskin Potatoes, Fresh Express Cabbage Salad, Calavo Avocado, Chicken Thigh. Snacks/Other: White Table Wine , Whiskey, Dirty Martini, Honeycrisp Apples. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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