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Was looking through my diet calendar and weight graph. Turns out last month wasn’t so bad! Actually had a 900 kcal deficit for the month! Soooo not bad when you consider all the eating out we did and like 4-5 pieces of cheesecake! Guess all that walking/standing around for Halloween carnivals, scrimmages and errands helped more than I thought. And that is why I don’t stress on the daily or even weekly numbers anymore. It usually evens out for me because a few days a week I try to skip breakfast and lunch and only eat dinner and my midnight snack. 3-4 of those per month help more than I realized when I started here.
AND I’m still 1# higher than I prefer but I’m within range and it’s 1# lower than the end of September so all’s good :).
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123.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1071 kcal
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Fat: 68.26g | Prot: 45.29g | Carb: 70.68g.
Lunch: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese. Dinner: Mazzio's Pizza Cheese Thin Crust Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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