Weigh In record (no journal entry) for 02 November 2021
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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554 kcal
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Fat: 18.87g | Prot: 55.36g | Carb: 41.51g.
Breakfast: Soft Boiled Egg, Almonds , Gala Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Gala Apples, Crab Cake. Dinner: Hard-Boiled Egg . more...
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gaining 0.1 lb a week
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