Weigh In record (no journal entry) for 02 November 2021
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201.2 lb
Lost so far: 13.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1175 kcal
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Fat: 52.56g | Prot: 54.28g | Carb: 118.34g.
Breakfast: Bonne Maman Strawberry Preserves, Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, 365 Classic English Muffin. Lunch: Low Sodium Snack Cracker, Boar's Head Muenster Cheese. Dinner: Cheese Filled Ravioli, Pork Shoulder Roasts or Steaks (Boston Blade), B&M Original Baked Beans. more...
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losing 0.5 lb a week
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