Weigh In record (no journal entry) for 02 November 2021
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132.7 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1453 kcal
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Fat: 22.35g | Prot: 64.49g | Carb: 47.65g.
Lunch: Manzana, Tomates, Ciudad del Lago Atún en Aceite y Agua, Clara de Huevo, Huevo Frito sin Grasa. Dinner: Huevo Cocido, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Aceite de Oliva, Cebollas, Tomates, Nalga. Snacks/Other: Vino Syrah. more...
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gaining 3.4 lb a week
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coty iglesia's weight history
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