Emerald17's Journal, 15 April 2014

Day 15 of Workouts.

**MORNING WORKOUT**
1. Leslie Sansone's "Walk Indoors Interval" (15 min.)
2. "Burn Fat Fast TABATA Workout (Jersey Shore edition)" (4min.)

142.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2014:
111 kcal Fat: 1.49g | Prot: 14.28g | Carb: 10.22g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled), Cocoa Powder (Unsweetened), Now Foods Brewer's Yeast. more...
on diet Body By Vi 90 Day Challenge   losing 4.7 lb a week

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Comments 
I LOVE Leslie Sansone...it works! I've lost 12 lbs and she has pretty much been my only exercise! 
15 Apr 14 by member: LuC2
Okay I am off to look up Leslie Sansone  
15 Apr 14 by member: SherrieC
I started off on youtube (to test out the early videos) then you can head to her site <http://www.lesliesansone.com/> to buy the more updated material! -- Leslie Sansone Walk at Home 1-mile <http://www.youtube.com/watch?v=df2gn6-w0dE> -- Leslie Sansone Walk at Home 2-mile <http://www.youtube.com/watch?v=oBgB_cqDiXs> -- Leslie Sansone Walk at Home 3-mile <http://www.youtube.com/watch?v=xRScb2l4Z4g> 
15 Apr 14 by member: LuC2
LuC2 : How long did it take for you to lose those 12lbs?  
16 Apr 14 by member: Emerald17
About 3 weeks. And starting off, I was just trying to find my bearings and researching what to do and not do. I made my official 30 days just this week and it's getting easier to stay on track (I've found a lot of help through Buddies on this site and just reading and researching the best way to approach this because I truly want a sustainable lifestyle change, not a diet. I don't ever intend to revisit this place (in weight) again. #StillFiguringItOut 
16 Apr 14 by member: LuC2

     
 

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