Weigh In record (no journal entry) for 02 November 2021
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1696 kcal
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Fat: 58.31g | Prot: 112.83g | Carb: 183.68g.
Breakfast: Mehadrin Dates, Виноград, Beemster Aged Gouda Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Капустный салат 🥬, Свекла Вареная, Calbani Сыр, Farm Boy Dark Rye Bread, Жареная курица. Dinner: Farm Boy Dark Rye Bread, Масло Авокадо, Ocean's Albacore Solid White Tuna in Water, Огурец (с Кожурой), Сельдерей, Петрушка, Помидоры Черри, Листья Салата, Nanak Ghee, Лук, Пшено. Snacks/Other: Груша. more...
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losing 1.5 lb a week
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