Weigh In record (no journal entry) for 02 November 2021
|
177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2021:
|
1446 kcal
|
Fat: 29.51g | Prot: 117.73g | Carb: 187.76g.
Breakfast: Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, President's Choice Puffed Wheat Cereal. Lunch: Great Value Boneless Smoked Ham, Egg, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: No Name Mixed Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bananas. more...
|
|
2265 kcal
|
Activities & Exercise:
riding mower - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|