Weigh In record (no journal entry) for 02 November 2021
|
168.1 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
1085 kcal
|
Fat: 41.96g | Prot: 61.14g | Carb: 117.91g.
Breakfast: Apple Jelly, Naturegg Eggs, Extra Virgin Olive Oil, Dark Brown Sugar, Whole Green Beans (Canned), Sliced Carrots, Fried Pork Chop, Peaches. Lunch: Bunny Bread Wheat Sandwich Bread. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|