Weigh In record (no journal entry) for 02 November 2021
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247.9 lb
Lost so far: 252.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1373 kcal
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Fat: 51.09g | Prot: 65.07g | Carb: 151.19g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Sugar Free Blackberry Preserves, Great Value Enriched White Sandwich Bread, Aquafina Water (16.9 oz), International Delight French Vanilla Creamer Singles, Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger, Aquafina Water (16.9 oz). Dinner: Great Value Fat Free Shredded Mozzarella Cheese, Great Value Frozen Cauliflower, Great Value Broccoli Florets, Great Value Cheeseburger Skillet Meal, Pepsi Pepsi Zero Sugar. Snacks/Other: Wal-Mart 2% Milk, Great Value Zesty Ranch Veggie Straws, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Zesty Ranch Veggie Straws, Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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