Weigh In record (no journal entry) for 02 November 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1577 kcal
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Fat: 40.44g | Prot: 62.79g | Carb: 248.37g.
Breakfast: Great Value Almond Milk Original Unsweetened, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Thomas' Whole Wheat English Muffin. Lunch: Tomatoes, Tostitos Hint of Lime Tortilla Chips, Chicken Tortilla Soup, Pacific Natural Foods Organic Creamy Tomato Soup, Strawberries. Dinner: Ground Beef (95% Lean / 5% Fat), Mushrooms, Savory Collection Vidalia Onion Dressing, Spinach, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Twix Twix Minis (1), Strawberries , Starburst Original Fruit Chews, Pudding. more...
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losing 0.1 lb a week
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