Weigh In record (no journal entry) for 02 November 2021
|
225.0 lb
Lost so far: 48.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
1380 kcal
|
Fat: 59.71g | Prot: 53.82g | Carb: 153.38g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Sara Lee 45 Calories & Delightful White Bread, Chicken Salad Chick Classic Carol, Sun Chips Harvest Cheddar. Dinner: Olive Garden Famous House Salad with Signature Italian Dressing, Lettuce Salad with Assorted Vegetables, Simple Truth Organic Jasmine Rice, Tyson Foods Chicken Breast Tenderloins, Ruby Tuesday Fresh Steamed Broccoli. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|