Weigh In record (no journal entry) for 22 March 2011
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219.0 lb
Lost so far: 32.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1442 kcal
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Fat: 75.58g | Prot: 95.43g | Carb: 88.68g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, precious sticksters, hormel compleats beef steak tips. Dinner: bleu cheese crumbles, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, swiss chard, fried okra, pork ribs baby back. more...
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2639 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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