Weigh In record (no journal entry) for 15 April 2014
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158.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2659 kcal
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Fat: 135.17g | Prot: 126.10g | Carb: 224.97g.
Breakfast: Bananas, Cocoa Powder, Almond Breeze Original Unsweetened, Kraft All Natural Crunchy Peanut Butter. Lunch: Kale, Manitoba Harvest Hemp Hearts, Baby Spinach, Carrots, Beets, Sobeys Classic Golden Caesar, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Mott's Clamato, Chicken Wing, Taco Bell Beef Hard Taco. Snacks/Other: Cookie, Vanilla Frozen Yogurts (Soft Serve), President's Choice Blue Menu Omega-3 Almond Vanilla Granola, Astro Balkan Style Natural Yogurt, Wasa Crisp'n Light, Piacelli La Palma Cookies. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 4.7 lb a week
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