Weigh In record (no journal entry) for 02 November 2021
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157.3 lb
Lost so far: 20.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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490 kcal
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Fat: 24.50g | Prot: 36.00g | Carb: 31.00g.
Breakfast: Calavo Avocado, Chobani Greek Yogurt Black Cherry on The Bottom, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Great Value Egg. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. more...
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losing 9.1 lb a week
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