Weigh In record (no journal entry) for 02 November 2021
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152.3 lb
Lost so far: 35.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1780 kcal
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Fat: 56.27g | Prot: 140.61g | Carb: 195.88g.
Breakfast: Bananas, La Banderita Carb Counter Soft Taco Flour Tortillas, Costco Artisan Rolls, Adams Reserve New York Extra Sharp Cheddar Cheese, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Unsalted Mixed Nuts. Dinner: Olive Oil , Cooked zucchini, Lemon chicken crockpot. Snacks/Other: Isopure Infusions Citrus Lemonade, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Organic Greek Yogurt, Apples. more...
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steady weight
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