Weigh In record (no journal entry) for 02 November 2021
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257.1 lb
Lost so far: 112.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1491 kcal
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Fat: 30.94g | Prot: 136.57g | Carb: 155.23g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Tee (Haudutettu), A. Perusrahka, Rainbow Omenasose, Chiquita Banaani. Lunch: Healthy Boy Thick Oyster Sause, Kirsikkatomaatit, Kariniemen Kananpojan Minuuttipihvi Hunaja, Pirkka Kokonaiset Herkkusienet, Kesäkurpitsa, Paprika (Punainen), Vemondo Tofu Teriyaki. Dinner: Rainbow Pehmeät Aprikoosit. Snacks/Other: Dulano Ohut Kalkkunaleike, Lohilo Salted Caramel Protein Ice Cream, Valio Polar Kevyt 10, Oululainen Jälkiuuni Ohut Täysjyväruis, Dulano Savustettu Kalkkunaleike, Omenat, Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu). more...
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3171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 0.2 lb a week
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