Weigh In record (no journal entry) for 22 March 2011
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211.5 lb
Lost so far: 38.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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961 kcal
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Fat: 47.36g | Prot: 83.57g | Carb: 48.71g.
Breakfast: Eggs (Large). Lunch: Chicken Breast, Miracle Whip, Celery , Almonds , bran crispbread. Dinner: Lavash Bread, Shredded Lettuce, Lean Ground Beef, Classic Sharp Cheddar Shredded Cheese, Original Taco Sauce. more...
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losing 1.8 lb a week
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