Weigh In record (no journal entry) for 02 November 2021
|
173.6 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
1504 kcal
|
Fat: 75.59g | Prot: 63.56g | Carb: 139.64g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Cauliflower Cheese, Birds Eye Garden Peas, Cooked Carrots (from Fresh), Tesco Roast Potatoes, Morrisons Pork Chop. Dinner: Twinings Lemon & Ginger Tea, Freshona Garden Peas, Cooked Carrots (from Fresh), Roasted Potato, Morrisons Pork Chop, Plum. Snacks/Other: Magnum Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|