Weigh In record (no journal entry) for 15 April 2014
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1180 kcal
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Fat: 19.46g | Prot: 64.26g | Carb: 191.81g.
Breakfast: Bananas , Semi-Skimmed Milk, Weetabix Weetabix, Weetabix Weetabix. Lunch: Tesco Strawberries, Tesco Wafer Thin Ham, Tesco Wafer Thin Ham, Tesco Wafer Thin Ham, Wholemeal Bread, Wholemeal Bread. Dinner: Tesco Easy Peeler Satsuma, Wholemeal Bread, Morrisons Scottish Mussels in White Wine Sauce, Morrisons Scottish Mussels in White Wine Sauce. Snacks/Other: Apples, Activia Fat Free Vanilla Yogurt. more...
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2181 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 5.3 lb a week
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