Weigh In record (no journal entry) for 22 March 2011
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1553 kcal
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Fat: 47.62g | Prot: 96.67g | Carb: 209.63g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Bowl. Dinner: Broccoli, Hot Dog Bun, Mexican Rice, Orange Thirst Quencher, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2910 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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tertle83's weight history
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