Weigh In record (no journal entry) for 02 November 2021
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1645 kcal
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Fat: 73.07g | Prot: 53.86g | Carb: 174.81g.
Breakfast: Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Papumuhennos. Dinner: Jalotofu Marinoitu, Alpro Soya Suklaanmakuinen Soijajuoma, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Marabou Premium 70% Cocoa Orange, Tesco Free From Berry Granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2213 kcal
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Activities & Exercise:
Kävely - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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